I can’t even remember what day I am on. My cheating has increased. I have not yet had a day where I have eaten three meals yet but I have had supper a couple of times and I have snacked big time..Sigh. This has been so discouraging to me and I did not want to share what in my mind was a failure. But as I type this I am sipping on my morning juice. I think it was about two days ago I cheated really bad and I felt it. My body felt horrible. So back to juicing for me.
The only thing I can console myself with is that on my worst “cheating” day I am still doing way better then I was eating say 2 weeks ago. So I plan to press on for now perhaps start “over” in my mind.. So I declare today is Day 1 of being back on the wagon.
I will say over all I am waking up earlier and feeling better in general then I did before so to me this is encouraging!
Wow so I sit here drinking my Day 11 breakfast juice. It was super yummy this morning, strawberries, apricot, apple, celery and carrots. I really loaded it up with the carrots and celery again trying to help my asthma. And I can say the last time I had my asthma medication was 4 days ago. I am not wheezing my lungs feel a little tight but this is really good considering I am usually take it every other day. So maybe the massive amounts of carrots and celery are helping. I have really upped that in every juice I make the past couple of days. I still do more fruit in the morning and more veggies the rest of the day, but I have learned to at least throw in a half an apple just that little bit of sweetness really helps the taste of the juice.
I have been doing a lot of reading on the message board at join the reboot it has been nice to read and chat with other people who are going through the same thing as me. I heard from a couple of other people that they are to are experiencing chills. I about drove Ben out of the house last night I had the air up to 78 because I was so cold. Mind you I am hot outside but inside I am freezing. I assume it’s part of the “detoxing” process.
I must confess last night I made my wonderful family a cake and I licked the batter and then as I was frosting it I licked the icing too. So when they sat down to have a piece I took two bites. I immediately regretted it! The taste was too sweet and I did not care for it at all. I am not beating myself up to much because I only had two bites and also because it showed me that my taste buds are changing and this is a good thing.
But I can say I feel good today! I feel like I have energy I had a lot of energy yesterday too. I seem to be the most tempted to eat at night when making supper or around sweets. Licking that cake batter was just to much for me. But still I console myself with I did not eat a whole piece of cake. =-)